Eat to
heal.
What to eat after surgery depends on what you had done. Fat transfer and liposuction have different goals, so they get different plates.
Feed
the fat.
Transferred fat needs a steady supply of energy while it settles into its new home. That is why, after fat transfer, we send you home with gummy bears.
Yes, gummy bears. Really.
A quick, easy source of calories to feed the transferred fat. [Clinical team: how many, how often, and for how long.]
Cutting calories or losing weight right after surgery can work against your result. Hold off on dieting for [X] weeks, or until your surgeon clears you.
Avocado, nuts, olive oil, eggs and salmon are easy ways to keep good fats in your day. [Clinical team to confirm.]
Protein supports healing. Greek yogurt, eggs, chicken, fish, beans or a protein shake all count.
Aim to stay at a stable weight while your new shape settles. [Clinical team: how long.]
Staying hydrated helps your body recover. [Clinical team: daily target.]
Calm the
swelling.
Build each meal around protein to support healing.
Salty and processed foods can make swelling worse. Cook simply for the first [X] weeks.
Hydration helps your body clear fluid after liposuction. [Clinical team: daily target.]
Pain medication can slow digestion. Fruit, vegetables and whole grains keep things moving.
No alcohol while you're taking medication or healing. [Clinical team: for how long.]
Small, regular meals are easier on your body in week one.
A day on
the plate.
Draft for clinical reviewSnack
questions.
Why gummy bears?
After fat transfer, the transferred fat needs energy to settle in. Gummy bears are a quick, easy way to keep calories coming. [Clinical team to confirm wording.]
When can I go back to dieting or weight-loss meds?
After fat transfer, wait about 2 months before trying to lose weight or restarting a GLP-1 like Ozempic®. That gives the new fat time to establish. Then restart under your doctor's guidance.
Can I take flaxseed or flaxseed oil?
Yes, there's no restriction. Flaxseed has anti-inflammatory omega-3s that can help in moderation. If you have other health conditions, check with your doctor about any supplement.
When can I have a glass of wine?
[Answer from the clinical team.]
better.
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